Getting Started with the flexi-bak back stretcher:movement 1

• Place your feet 12 inches apart. Let your legs swing together, firstly over to the left.
• Then swing together over to the right.
• One side will feel more difficult or painful than the other. You do not need to swing them over to the floor. Just far enough until you get an impression of which way is easiest and which way is more difficult. If it is not obvious close your eyes when you do this and you will feel the restriction.
• Whichever way was EASIEST** swing your legs slowly in that direction until you feel the back muscles starting to pull.

Example.
Left side easy, so 5 swings & hold for 5 seconds EACH swing

 

• Now hold and count to yourself 1….2….3….4…5… Now swing back to the middle.
• Repeat this swing and hold to the easy side 5 times.
• After the fifth time on the easy side swing your legs over to what was the DIFFICULT side and count to yourself 1…2…3…4…5…. That’s it finished. Remember…
• Easy side first, five swings each held for five, difficult side last, one swing held for five.

Example.
Right side difficult, so 1 swing & hold for 5 seconds

 

Movement 2

Movement 3

Back to Flexibak back stretcher use:

 

You can email for additional information or questions on the flexible back stretcher

 

• The Flexi-Bak back stretcher is easy to use
• It really works
• Money back Gurantee
• The Flexi-Bak is designed by an osteopath

 

"With the Flexibak, you can enjoy all those normal pleasures and activities that you thought had gone for good."

Francis Connor

Manchester Osteopaths