Getting Started with the flexi-bak back stretcher:movement 2

• Place your feet together and let your knees fall open. Swing firstly over to the left.

  • Then swing over to the right.
  • One side will feel more difficult or painful than the other. Again just swing far enough to get an impression of the easy and difficult side. Any problems feeling this then shut your eyes, which will help.
  • Whichever way was EASIEST swing your legs slowly in that direction until you feel the back muscles starting to pull.

  Example.
  Right side easy, so 5 swings & hold each for 5 seconds

 

 

 

• Now hold and count to yourself 1….2….3….4…5… Now swing back to the middle.
• Repeat this swing and hold to the easy side 5 times.
• After the fifth time on the easy side swing your legs over to what was the DIFFICULT side and count to yourself 1…2…3…4…5…. That’s Movement 2 finished. Remember….
• Easy side first, five swings each held for five, difficult side last, one times five.

Example.
Left side difficult, so 1 swing & hold for 5 seconds

 

Movement 1

Movement 3

Back to Flexibak back stretcher use:

 

You can email for additional information or questions on the flexible back stretcher

 

• The Flexi-Bak back stretcher is easy to use
• It really works
• Money back Gurantee
• The Flexi-Bak is designed by an osteopath

 

"With the Flexibak, you can enjoy all those normal pleasures and activities that you thought had gone for good."

Francis Connor

Manchester Osteopaths